Monthly Archives: April 2017

Gleanings from a Book: “The Suitcase” by Jane G. Meyer

Orthodox Christian author Jane G. Meyer has written a new picture book called “The Suitcase: a Story about Giving.” The book was illustrated by Chiara Pasqualotto. It is the story of Thomas, a boy who may be autistic but does not let his challenges keep him from being an active participant – even a leader – in entering the Kingdom of God while bringing others with him. Any reader, regardless of age, will be challenged to find ways to make God’s Kingdom happen in the world around them after meeting Thomas through this book.

Here is a brief summary and review of the book:

Thomas is like clockwork. He is so precise with his preferred activities that you can almost predict what he will do each day. So, when he randomly shows up at the family supper table one night with a suitcase, declaring that he intends to leave for the Kingdom of Heaven, it catches everyone’s attention, for this is far from his routine! With his family’s love and support, Thomas shares his plan, showing his family (and the reader) each item that he has packed and explaining why he has packed it. As he does so, Thomas unknowingly reveals how carefully he has been paying attention to teachings about the Faith, and unveils his commitment to following Christ, even though it means stepping away from his beloved routines.

The colorful watercolor illustrations in this picture book are gently realistic. They invite the reader to feel comfortable in Thomas’ home and with his family. There is just enough detail to illustrate the story in an orderly manner, just as Thomas likes his world to be organized. (There is also just enough missing in each illustration to leave room for the reader’s imagination, inciting curiosity.)

“The Suitcase” is full of scriptural references. The reader can’t help but try to make connections: What was Thomas thinking about when he packed this item? Where did he hear about that one? Where can I learn more about it?!? Parents and teachers will find in “The Suitcase” more than just a lovely story. They will find in it an opportunity to delve into the scriptures with their children, to ensure that they know the source of each of the contents in Thomas’ wonderful suitcase.

Readers of all ages will be challenged to think beyond their own routines, consider what they should be “packing” in their own suitcase, and then reach out into the Kingdom of Heaven by finding ways to love and serve all those around them. The resource page at the end offers an excellent place to begin!

“The Suitcase” will be a welcome addition to any Orthodox Christian family’s library. It offers a sweet story as well as many opportunities to learn from the scriptures. Thomas’ preferences of routine and order can give families the opportunity to discuss autism and the challenges that people with autism face (especially if the family does not have a family member or friend living with autism). The story also gives its readers a chance to learn from Thomas’ determination to step outside of his comfort zone, and makes each reader think about how to do likewise in order to attain (and extend) the Kingdom of God in his/her own life!

Note: the author of this review was given a reading copy of this book in exchange for a fair and honest review. Visit http://www.paracletepress.com/Products/7763/the-suitcase.aspx to order your own copy of the book.

 

Here are ideas of ways to learn together as a family after reading this wonderful book:
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Read author Jane G. Meyer’s take on “The Suitcase,” including why she wrote the book, here: http://www.janegmeyer.com/books/the-suitcase/

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Take time to investigate the scripture passages that are alluded to in “The Suitcase.” You could look them up and read them all at once, or read and study them one at a time with your family after reading the book together. Scriptural allusions include:

Feeding the hungry (Matthew 25:35)

Clothing the naked (Matthew 25:36)

Giving to those in need (Deuteronomy 15:11)

Being a good servant (Matthew 25:21)

Praying for the world (James 5:16)

Having Faith like a mustard seed (Matthew 13:31-32; 17:20)

Talking less and listening more (James 1:19)

Entertaining angels (Hebrews 13:2)

Keeping ourselves pure (James 1:27)

Building things if God tells us to do so (Genesis 6:14-22)

The pearl of great price (Matthew 13:45-46)

The hidden treasure (Matthew 13:44)

Submitting to others (for example, allowing children to lead us) (Ephesians 5:17-21)

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Talk together as a family about Thomas. In what ways is he just like other kids? In what ways is he maybe a little different? What can we learn from him? Then think about each member of your family and talk about each person. In what ways is each family member like others their own age? In what ways are they different? What do you learn from that family member that makes you a better person? Encourage each other to remember to love and learn from everyone else, especially those who are different from ourselves. God has given them to us for that very reason!

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This (non-Orthodox, but encouraging) blog post shares the story of a mom who learned something from her child just as Thomas’ family learns from him in “The Suitcase.” http://www.thebettermom.com/the-better-mom/2011/12/15/lessons-we-learn-from-children-and-a-little-child-shall-lead-them

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Find opportunities to serve your own community, just as Thomas’ family did. Need ideas? Check the back of the book! Author Jane G. Meyer has listed a whole page of ways you can serve your community! Your priest will also have some ideas, as might the principal at your local school, or the volunteer coordinator of your local homeless shelter/soup kitchen. Contact them if you find that you need more ideas!

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“Working together on outreach projects as a family not only allows us to follow Christ’s teachings, but it strengthens family togetherness, helps children learn, and empowers them to understand that they can help others. Serving others benefits a child’s psychological, social and intellectual
development. It increases self-esteem, responsibility and helps children develop new social skills. The time that you spend together as a family helping others will be rewarding and more memorable than almost any other family activity this year.” ~ “Building a Strong Family by Serving Others” by Nicholas Chakos, “The Orthodox Observer,” Feb/March 2015.
If your family is looking for an opportunity to serve an Orthodox outreach beyond your parish/neighborhood, check out the Fellowship of Orthodox Christians United to Serve (FOCUS). FOCUS North America operates a variety of ministries in more than 20 cities in the United States. FOCUS’ director wrote the above-quoted article, citing how serving through FOCUS changed his own family for the better. We highly encourage you to take a moment and read the rest of his article, which is found here:
http://focusnorthamerica.org/wp-content/uploads/2015/04/Orthodox-Observer-Family-Ministry-Article-Feb-2015_printed-copy.docx.pdf

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On Pursuing Virtue: Diligence

This is part of a series of articles on pursuing virtue. There are many virtues that Orthodox Christians should be working to attain. We will be focusing on the seven capital virtues mentioned in “the Pocket Prayer Book for Orthodox Christians.” As the book mentions, each virtue is the positive counterpart of a grievous sin. In order for us to grow in theosis, we must not only resist and repent from the sins in our life, but we must also desire and labor to attain the virtues. Our goal is for each of these articles to be a beginning, a place to help us start learning more about each virtue as we pursue it. May the Lord have mercy on us and grant us grace as we pursue these virtues!

The final virtue listed in “The Pocket Prayer Book for Orthodox Christians” is diligence. Let’s take a moment to think about this virtue. Merriam-Webster defines diligence as “steady, earnest, and energetic effort; a persevering application.” This perseverance is essential all that we do! And we are not just to be diligent for the sake of completing our work: we are also called to be diligent as we work to fight laziness in our life. Author and podcaster Annalisa Boyd offers a more Orthodox definition of diligence. She says, “We use diligence to fight against sloth or laziness. Diligence is doing any task (work/chore/job/responsibility) until it is completed to the very best of our ability.” (1)

So, essentially, diligence is persisting with a task until it is completed, and persisting with persistence, all the while contradicting the grievous sin of sloth/laziness in our life. In a physical context such as a workplace or home, it is easy to understand how valuable diligence is instead of sloth, because diligence gets work done that must be done! But why is diligence a virtue, and not just a good work ethic? How does a virtuous mindset relate to our spiritual lives? St. Theophan the Recluse had this to say about diligence (although he doesn’t actually use the word itself): “Our entire lives, in all their parts and details, must be devoted to God. The general rule is that everything you do should be done according to the Divine will and for the sake of pleasing God, in praise of His Most Holy Name. Thus, we should examine each act which occurs to see if it is in compliance with the Divine will and then perform it with the conviction that is totally in compliance with it and is pleasing to God. A person who always asks with such discretion and in the clear consciousness of pleasing God with his actions cannot fail at the same time to acknowledge that his life is proceeding truthfully. Although his acts are not brilliant or perfect, he permits nothing consciously in them that would offend God or would not be pleasing to Him. This consciousness fills his heart with peaceful quiet from the tranquility of the conscience, and with that spiritual joy which is born of the feeling that he is not alien to God. For although he is not great, or distinguished, or famous, he is still His servant who tries in every way possible to please Him, directs all his efforts towards this, and believes that God himself sees him as such.” (2) So it seems that diligence is not just a physical choice about “getting work done” but is a spiritual mindset; a consciousness that chooses to pursue Godliness in all that we do, while we do it! By its very nature, diligence pushes us to persist in our quest to attain all of the virtues and quell all of the grievous sins that keep us separated from God.

Since diligence is important on so many levels, how can we attain it? First of all, we need to decide to choose diligence: “To live diligently we must consciously choose such a life. Saint Theophan calls this a ‘God-pleasing life’ as compared to a ‘Man-pleasing life.’ This is the nature of the Orthodox way of life.” (2) We can look to the scriptures (the earthly life of our Lord Himself is the model of diligence for any human being; St. Joseph’s life was full of diligence; the Theotokos and the woman described in Proverbs 31 offer other examples) to see how true diligence looks. The scriptures also contain many verses encouraging us to be diligent. We can read the lives of the saints to see how they applied this virtue to their life. We will need to continually pray and ask God, the saints, and our guardian angel for help as we pursue this virtue. And then, we must do it: choose diligence, and persistently live a diligent life.

Diligence may be the last virtue on the list in “The Pocket Prayer Book for Orthodox Christians,” but it is an important one! Acquiring this virtue will better enable us to better pursue (and thus acquire) all of the others. When we fight against the grievous sins that entrap us and fill our lives instead with the virtues, we will find ourselves growing closer to being who God created us to be. So, let us diligently pursue all of the virtues in order to better honor and glorify Him.


“O Lord and Master of my life, take from me the spirit of sloth, meddling, lust of power and idle talk.
But give rather the spirit of chastity, humility, patience, and love to Thy servant.
Yea, O Lord and King, grant me to see my own sins and not to judge my brother, for
Thou art blessed unto ages of ages. Amen.”
(The Prayer of St. Ephrem the Syrian)
Footnotes:

  1. “The Ascetic Lives of Mothers,” article by Annalisa Boyd,  http://www.pravmir.com/ascetic-lives-mothers/
  2. Australian Orthodox “Mode of Life” blog post on St. Theophan the Recluse’s teachings on diligence: http://modeoflife.org/saint-theophan-the-recluse-what-it-means-to-be-diligent/

 

Additional resources on diligence for us to consider:

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Check out these Bible verses about diligence: https://bible.knowing-jesus.com/topics/Diligence

Or these https://www.biblegateway.com/quicksearch/?quicksearch=diligence&qs_version=NKJV

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“… if you have diligence and zeal, you will be given greater grace from God. But he who has neither diligence nor zeal, by his negligence will extinguish and lose even that grace which he seems to have from God.” ~ Blessed Theophylact

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“Never by our sole diligence or zeal nor by our most tireless efforts can we reach perfection. Human zeal is not enough to win the sublime rewards of blessedness. The Lord must be there to help and to guide our hearts toward what is good. Every moment we must join in the prayer of David: ‘Direct my footsteps along Your paths so that my feet do not move astray’ (Ps. 16:5) and ‘He has settled my feet on a rock and guided my footsteps’ (Ps. 39:3) – all this so that the invisible guide of the human spirit may direct back toward love of virtue our free will, which in its ignorance of the good and its obsession with passion is carried headlong into sin.”~ St. John Cassian

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“Watch yourself with all diligence, lest the enemy steal near and rob you, depriving you of this great treasure, which is inner peace and stillness of soul. The enemy strives to destroy the peace of the soul, because he knows that when the soul is in turmoil it is more easily led to evil. But you must guard your peace. ” ~ St. Nicodemus of the Holy Mountain

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“A healthy and growing spiritual life requires commitment and diligence. Diligence in the disciplines of prayer and Scripture reading/study. Diligence in rooting out the weeds of sin in our lives. Diligence in encouraging others, in working together, and showing the love and compassion of Christ in our lives… How diligent are you in your spiritual disciplines?” ~ from an excellent (although not Orthodox) meditation on diligence, found here: http://www.biblical-illuminations.com/2006_Oct/diligence.asp

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“The degree of negligence or diligence with which a man tries to attain to Christ’s stature reveals what stage he has reached — whether he is in his spiritual infancy or has achieved maturity.” ~ St. Gregory of Sinai
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“Diligence is the backbone of success.” Read the stories of four diligent workers from history, here: http://www.livingapex.com/examples-of-diligence-and-success/. Then apply their stories to your spiritual life. What can you take away from this (secular) piece that can help you apply diligence to your life and become a spiritual success?

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“When we see work as drudgery and demeaning, something not worthy of our time, we will fail our Lord and miss out on many opportunities. There is no work too small, as our Lord worked as a tradesman, a carpenter. [St.] Paul made tents, [St.] Luke was a doctor, [St.] Philemon was a slave owner who saw diligence to free a slave. They, and all, did it with supreme excellence.” Read more of this (not Orthodox, but thought provoking) meditation on diligence here: http://www.discipleshiptools.org/apps/articles/?articleid=37145&columnid=4166

On Pursuing Virtue: Happiness

This is part of a series of articles on pursuing virtue. There are many virtues that Orthodox Christians should be working to attain. We will be focusing on the seven capital virtues mentioned in “the Pocket Prayer Book for Orthodox Christians.” As the book mentions, each virtue is the positive counterpart of a grievous sin. In order for us to grow in theosis, we must not only resist and repent from the sins in our life, but we must also desire and labor to attain the virtues. Our goal is for each of these articles to be a beginning, a place to help us start learning more about each virtue as we pursue it. May the Lord have mercy on us and grant us grace as we pursue these virtues!

The next virtue listed in the “Pocket Prayer Book” is happiness. There are so many ideas of what constitutes happiness, and our society tries hard to convince us that things will make us happy, that we should feel happy all the time, and that we should be able to get happy quickly. But is that societal definition true happiness? Sometimes we say, “I feel so happy!” or “I am not happy right now,” as though happiness is simply a feeling. Is true happiness just a feeling that fluctuates as our emotions do? No, it is not. The virtue of happiness is much deeper than that. The virtue of “…happiness is rooted in contentment and being joyful.” (1)

St. Nectarius of Aegina said that happiness is what God wants for us – and not just fleeting earthly happiness, but eternal happiness! God has given us the Church to help us experience this virtue. “Brothers and Sisters! The all-merciful God desires happiness for us both in this life and in the life to come. To this end He established His Holy Church, so that she might cleanse us from sin, sanctify us, reconcile us with Him and give us a heavenly blessing. The embrace of the Church is always open to us. Let us all hasten there more quickly, we whose consciences are burdened. Let us hasten, and the Church will lift the weight of our burdens, give us boldness before God, and fill our hearts with happiness and blessedness.” So the Church helps us reach happiness. But we can’t just sit and wait for this virtue to be given to us: we must pursue it! Where and how should we begin that pursuit?

St. Silouan the Athonite tells us to begin with love: “There is no greater happiness than to love God with all the mind and heart, and our neighbor as ourself. And when this love is in the soul, then all things bring joy to the soul.” So, loving God is one way to pursue the virtue of happiness.

But there are many more ways to pursue happiness, and all of them grow out of that first way, out of loving God! We found Fr. Dn. Charles Joiner’s article, “17 Points to Create True Happiness With Your Work and Life,” (see link below) to be both instructive and practical, and we highly encourage you to read it. The article offers practical things that we can do to grow in our love for God as we actively pursue the virtue of happiness. “With a solid faith and proper way of life it is possible to find joy in everything you do or are faced with. The …seventeen points will bring God into your life each hour of your day allowing you will become more effective and true to your deepest values.  Implement them and you will find they also will lead to a life based on joy.” (2)

Pursuing true happiness, the kind that is rooted in contentment and being joyful, will help us to triumph over the vice of envy (which the “Pocket Prayer Book” defines as “jealousy of another person’s happiness”). Dear brothers and sisters, let us leave behind that unhealthy comparison and the discontent it offers. Instead, let us strive with all of our hearts to live in the ways that the Church teaches: filling our lives with love for God and others; praying; helping; sharing; repenting; forgiving; with our whole selves, pursuing true happiness. For only then will we be truly happy (in every sense of the word)!

“O Lord and Master of my life, take from me the spirit of sloth, meddling, lust of power and idle talk.
But give rather the spirit of chastity, humility, patience, and love to Thy servant.
Yea, O Lord and King, grant me to see my own sins and not to judge my brother, for
Thou art blessed unto ages of ages. Amen.”
(The Prayer of St. Ephrem the Syrian)

Footnotes:

  1. “The Pursuit of Happiness,” by Archpriest Thaddaeus Hardenbrook, http://www.pravmir.com/pursuit-happiness/
  2. “17 Points to Create True Happiness With Your Work and Life,” by Fr. Dn. Charles Joiner, http://orthodoxwayoflife.blogspot.com/2015/05/17-points-to-create-true-happiness-with.html

 

Here are additional resources that you may find helpful as you pursue the virtue of happiness:

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“[One] secret to life lies in the truth that all the things we are trying to avoid (difficulty, discomfort, hardship, conflict, self-sacrifice, enduring, hunger, weariness, loss, etc.) are actually the very opportunities allowed by God in order for us to grow.” Read more in this excellent article on pursuing true happiness: http://www.pravmir.com/pursuit-happiness/

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“There is no more expedient path to joy than sustained repentance. …Charmolypi is the character of the Christian. This word is found in the work of St. John of Sinai, the author of the Ladder of Divine Ascent, and was probably coined by him. It means ‘joyful sorrow’ or ‘bitter joy,’ and it is the normative spirit of the Christian. Young children model this charmolypi when, in the midst of a crying spasm, with tears running down their faces, they catch a glimpse of their mother staring lovingly at them, and then they break into laughter. Tears, laughter, tears, and laughter are meshed together, and soon all comes to calm. So it is with the repenting Christian, who perceives the gaze of His loving heavenly Father. Our tears become infused with joy.
…The joy of the Resurrection follows the agony of the Crucifixion. The joy of the Christian life is the fruit of repentance. Repentance removes our isolation. Practice regular confession and your life will change for the better. For the next year read a prayer of repentance for your sins every evening before retiring. Then do a thorough examination of your conscience once a month and make confession. In so doing you can expect to be divinely stabbed with the joy inexpressible.” ~ from “Cultivating Inexpressible Joy,” by V. Rev. Josiah Trenham, Ph.D., http://www.antiochian.org/node/25366

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“Rejoicing is a power we seldom use anymore; we are hardly even familiar with it. When we are distracted by longings for what we don’t have, joy escapes us… Desire for what we don’t have creates spiritual depression (despondency). Gratitude for what we do have creates contentment and joy. Let us practice this! Turn off the commercial-driven TV, close the advertisement-filled magazines, smart phones, and romantic novels. Contentment awaits you in the prayerful thanksgiving for what you actually have. In the context of your actual life there await you peace, satisfaction, salvation, and even perfection.” ~ http://www.pravmir.com/pursuit-happiness/

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“Happiness can only be achieved by looking inward and learning to enjoy whatever life has and this requires transforming greed into gratitude.” ~St. John Chrysostom

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“How mistaken are those people who seek happiness outside of themselves, in foreign lands and journeys, in riches and glory, in great possessions and pleasures, in diversions and vain things, which have a bitter end! It is the same thing to construct the tower of happiness outside of ourselves as it is to build a house in a place that is consistently shaken by earthquakes. Happiness is found within ourselves, and blessed is the man who has understood this. Happiness is a pure heart, for such a heart becomes the throne of God. Thus says Christ of those who have pure hearts: ‘I will visit them, and will walk in them, and I will be a God to them, and they will be my people.’ (II Cor. 6:16) What can be lacking to them? Nothing, nothing at all! For they have the greatest good in their hearts: God Himself!” ~ St. Nektarios of Aegino

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“…think about the nature of the Orthodox Way of Life and how it truly brings one happiness.  Not in the sense of everything being good in life, for after all, life eventually ends with death no matter what we do to avoid it. But in the sense that it brings us to a relationship with God with the knowledge that there is eternal life where the cares of this world no longer exist.  The hope of this truth is true happiness.” Read Fr. Dn. Charles Joiner’s Orthodox response to neuropsychologist Rick Hanson’s article “How to Trick Your Brain for Happiness,” and learn how our relationship with God and our prayers bring us true happiness. http://orthodoxwayoflife.blogspot.com/2011/09/tricking-our-brain-for-happiness.html 

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“When the Spirit of God descends on a man, and envelops him in the fullness of his presence, the soul overflows with unspeakable joy, for the Holy Spirit fills everything he touches with joy…. This is that joy of which the Lord speaks in His Gospel: ‘A woman when she is in travail has sorrow, because her hour has come; but when she is delivered of the child, she remembers no more the anguish, for joy that a man is born into the world. In the world you will be sorrowful; but when I see you again, your heart will rejoice, and your joy no one will take from you’ (Jn. 16:21-22). If the first-fruits of future joy have already filled your soul with such sweetness, with such happiness, what shall we say of the joy in the Kingdom of Heaven, which awaits all those who weep here on earth?… Then this transitory and partial joy which we now feel will be revealed in all its fullness, overwhelming our being with ineffable delights which no one will be able to take from us.” ~St. Seraphim of Sarov

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“God is joy, and to draw near to God is to draw near to joy. “Thou shalt show me the path of life; In Thy presence is the fullness of joy; At Thy right hand are pleasures forevermore” (Psalm 16:11)…the primary cause of depression is being far from God. It is the absence of God that elicits within us the greatest grief. Joy is not the absence of sorrows; joy is the presence of God in all these things.” ~ from “Cultivating Inexpressible Joy,” by V. Rev. Josiah Trenham, Ph.D. Read more here: http://www.antiochian.org/node/25366

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“…salvation is the most authentic, fulfilling, and abiding form of human happiness.” ~ “Salvation and the ‘Pursuit of Happiness’,” by Paul L. Gavrilyuk, https://publicorthodoxy.org/2017/03/20/salvation-pursuit-of-happiness/

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This short meditation by Abbot Tryphon challenges its listeners to choose happiness: http://www.ancientfaith.com/podcasts/morningoffering/choosing_happiness

On Pursuing Virtue: Temperance

This is part of a series of articles on pursuing virtue. There are many virtues that Orthodox Christians should be working to attain. We will be focusing on the seven capital virtues mentioned in “the Pocket Prayer Book for Orthodox Christians.” As the book mentions, each virtue is the positive counterpart of a grievous sin. In order for us to grow in theosis, we must not only resist and repent from the sins in our life, but we must also desire and labor to attain the virtues. Our goal is for each of these articles to be a beginning, a place to help us start learning more about each virtue as we pursue it. May the Lord have mercy on us and grant us grace as we pursue these virtues!

Temperance is the next virtue on our list, so this post will focus on temperance. What exactly is temperance? Those of us familiar with American history might immediately think of the Temperance Movement in the 1800s, which urged people to (initially) reduce their alcohol consumption to a moderate level, and then (later) aimed to prohibit alcohol use altogether. True temperance is more closely defined by the initial urging than the latter. Merriam Webster defines temperance as “moderation in action, thought, or feeling; habitual moderation in the indulgence of the appetites or passions; or moderation in or abstinence from the use of alcoholic beverages.” Note the recurrence of one word in all three of those definitions: the term “moderation.” So temperance, regardless what it is governing, implies moderation.

Temperance is the positive counterpart to the grievous sin of gluttony (“the habit of eating or drinking too much,” according to the “Pocket Prayer Book for Orthodox Christians”). So by not eating or drinking too much, we begin on the road to temperance. Fasting is a great help in that pursuit! And it is not just a help, it is necessary, according to St. Nicodemus of the Holy Mountain. He said, “Temperance in eating is necessary: According to St. Gregory the Sinaite there are three degrees in eating: temperance, sufficiency, and satiety. Temperance is when someone wants to eat some more food but abstains, rising from the table still somewhat hungry. Sufficiency is when someone eats what is needed and sufficient for normal nourishment. Satiety is when someone eats more than enough and is more than satisfied. Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the Lord: ‘Woe unto you that are full now, for you shall hunger’ (Lk. 6:25).” (1) So fasting and/or limiting the amount of food we take in is an important step in pursuit of temperance.

We often think of temperance in terms of moderation of food and/or drink, as mentioned in the second and third dictionary definitions. But what about that first definition of temperance that was given by Merriam Webster? Does “moderation in action, thought, or feeling” apply in our Christian faith, as well? Of course it does! Temperance is not just related to our food and beverage intake, but to anything that will keep us away from overindulging! “[Temperance] is to do nothing in excess, neither speaking, nor eating, nor drinking, nor playing, nor working. It requires watchfulness of how we carry ourselves, how we spend our time, how we meet the needs of our body—in short, how we live in this world. We should be temperate in all things except our faith, our hope, and our love.” (2)

Once we begin to pursue (and, by the grace of God, attain) temperance, how can we protect and keep it in our life? In the same way that we protect any other virtue we begin to acquire: by prayer. St. Ephrem of Syria said, “Virtues are formed by prayer. Prayer preserves temperance… Prayer draws into the soul the Holy Spirit, and raises man to Heaven.”

So, dear brothers and sisters, let us “…watch and pray, lest [we] enter into temptation. The spirit indeed is willing, but the flesh is weak.” (Matt. 26:41) Let us pursue temperance in all things. In food, yes; in drink, of course; but also in every area of our life. May the Lord have mercy on us as we pursue temperance in all things.

“O Lord and Master of my life, take from me the spirit of sloth, meddling, lust of power and idle talk.
But give rather the spirit of chastity, humility, patience, and love to Thy servant.
Yea, O Lord and King, grant me to see my own sins and not to judge my brother, for
Thou art blessed unto ages of ages. Amen.”
(The Prayer of St. Ephrem the Syrian)

 

Footnotes:

  1. “On Three Degrees of Eating, by St. Nicodemus of the Holy Mountain: http://www.orthodox.net/gleanings/eating.html
  2. “The Cardinal Virtue of Temperance,” by Thomas S. Buchanan : http://www.touchstonemag.com/archives/article.php?id=14-08-056-c

Here are some other ways that we can learn about temperance:
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Temperance via fasting doesn’t just help our waistline: it helps to protect us from demonic attack. “Fasting is universal temperance, prayer is universal communication with God; the former defends from the outside, whereas the latter from within directs a fiery weapon against the enemies. The demons can sense a faster and man of prayer from a distance, and they run far away from him so as avoid a painful blow.” ~ St. Theophan the Recluse

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“We often think of temperance in respect to what it denies. It avoids sin, it sacrifices, it does without; it is simple, ascetic, poor. And all of these can certainly be true marks of temperance. But temperance affirms as much as it denies and thus the saints of God are meant practice temperance in both their fasting and feasting. Temperance is practicing right proportion. In this it stands in stark contrast to gluttony, which is taking sinful pleasure in excessiveness.” Although it is not Othodox, this blog post offers much to think about when it comes to temperance. http://allsaintschurchdallas.org/all-saints-dallas-blog/post/practicing-temperance-by-fasting-and-feasting

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“..let the desire of possession take hold of no one, for what gain is it to acquire these things which we cannot take with us? Why not rather get those things which we can take away with us–to wit, prudence, justice, temperance, courage, understanding, love, kindness to the poor, faith in Christ, freedom from wrath, hospitality? If we possess these, we shall find them of themselves preparing for us a welcome there in the land of the meek-hearted.” ~ St. Athanasius

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Temperance is included among the virtues that positive psychology has identified as “contribut[ing] to emotional wellbeing and an engaged, meaningful life.” This is just one of that many things that modern psychology has recently scientifically uncovered as important to raising children. Interestingly enough, these things happen to also be things that the Church has taught and practiced since the beginning! Read the article here: http://blogs.goarch.org/de/blog/-/blogs/on-raising-children

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St. Basil once said, “Nothing subdues and controls the body as does the practice of temperance. It is this temperance that serves as a control to those youthful passions and desires.”

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“We must not let the temptations of the world overpower us. We take our strength from God Himself Who is more powerful than anything we may encounter. Exercising self-control means having control over our bodies, our minds, and our tongues. Guard what goes into our bodies so we can guard what comes out of our bodies.” Read more on temperance in its portion of the meditation written by Fr. Christopher Salamy, found at the bottom of this page: http://saintandrewgoc.org/home/2012/2/21/daily-message-faith-truth-and-temperance.html