Category Archives: Happiness

A Glimpse at “Saint Eleazar Fills His Cups” by Melinda Johnson

SVS Press’ newest board book, Saint Eleazar Fills His Cups, written by Melinda Johnson and illustrated by Kristina Tartara, offers its readers a cup filled with hopeful trust in God’s provision. 

Melinda Johnson has carefully worded St. Eleazar’s story. The story is told simply enough that young readers are able to understand what they’re hearing, while older readers wonder at the tale which those words convey. The story is not long – board books have limited pages, after all – but readers will be glad to meet Eleazar, the simple monk who works with his hands, prays, and trusts God to supply his needs. They will be in awe of the miraculous provisions God sends, both to him and to his helpers. Perhaps they will even do as this reader did, and research St. Eleazar’s life, because they want to know more about their new friend.

Kristina Tartara’s illustrations are enticingly playful. A mere glance at the cover illustration piques the reader’s curiosity. What does St. Eleazar have in this cup that makes him look at it as he does? Why is the cup made of wood? And how does he fill it? Throughout the book, Tartara’s spirited interpretation of this saint brings him to life, delighting readers of all ages.

Readers will likely have a different “cup” in their own life filled, every time they dip into this book. Saint Eleazar Fills His Cups is one part “ask and you shall receive,” one part “do what you can, with your own hands,” one part “help others in need,” and one part “God provides”. All of it is wrapped in thanksgiving to God, Who ever meets our needs, filling each of our cups in whatever way He sees fit. 

Purchase your own copy of the book here:  https://svspress.com/saint-eleazar-fills-his-cups/ 

Kristina Wenger thanks SVS Press for providing a copy of the book so that she could review it. Kristina is an educator, podcaster, and co-author of Tending the Garden of Our Hearts.

A Glimpse at “Northern Lights of Christ: Lessons on Faith from Above the Birch Line” by Nic Hartmann

Winter approaches in the northern hemisphere. This season often feels dark, chilling, and lonely, but it does not have to be so. There is much to be learned from the Nordic lands, where winter is darker, chillier, and lonelier than most of us will ever experience: whose inhabitants have learned to not only endure, but embrace the season by virtue of the values at the core of their being (and their society).

Folklorist and author Dr. Nic Hartmann knits together his love for Nordic cultures with the Orthodox Christian faith in his book Northern Lights of Christ. The book introduces the reader to a handful of values esteemed and practiced by people in Nordic countries. Dr. Hartmann entwines these values with stories from the lives of Orthodox saints, stitching in glimpses of how each value is reflected in Orthodox practice, and breathing in the warmth of stories from his own life.

Northern Lights of Christ takes a look at five Nordic values: Hygge, Koselig, Lagom, Sisu, and Ísbíltúr. The book explains each in its particular cultural context while also demonstrating how beautifully it relates to the Orthodox Faith. Readers will quickly warm up to each value, as they recognize the ways in which it can (and should!) be a beneficial part of our Faith journey. 

The first chapter focuses on the Danish concept of hygge, a mindset of pursuing coziness/contentment through embracing light and simplicity, while engaging all of our senses. The second chapter introduces the Norwegian value of koselig, a deep contentment experienced by slowness, creating, and simplicity. The third chapter discusses the Swedish practice of lagom, a pursuit of balance in life, achieved by simplicity and moderation. The fourth chapter considers the Finnish characteristic of sisu, the stamina and resilience that is required of us in adversity. The fifth chapter focuses on the Icelandic practice of ísbíltúr, literally “a drive to get ice cream” that is more about the drive and the companionship on the journey than it is about a destination or even about the ice cream.

This book can be read by an individual, who will certainly learn and grow through reading it. But reading (and processing) Northern Lights of Christ together with a group will add a great dimension to the learning. After all, each of the Nordic values addressed in the book is best practiced in community, as is our Faith. The questions at the end of each chapter will make it easy to discuss the book with others.

Warm your heart and grow in the Faith alongside good friends as you gather around a handful of candles with hot drinks and the Northern Lights of Christ.

Reviewed by Kristina Wenger, educator, podcaster, co-author of Tending the Garden of Our Hearts

You can purchase a copy of Northern Lights of Christ from Park End Books https://parkendbooks.com/shop/northern-lights-of-christ/ . It can also be found on Amazon, Barnes and Noble, etc.

Reviewing “A Sacred Beginning: Nurturing Your Body, Mind, & Soul During Baby’s First 40 Days” by Sarah Brangwynne & Sasha Rose Oxnard

A Sacred Beginning serves as a doula to the new mother’s soul: holding her up and encouraging her; while also strengthening her resolve and gently pushing her to do the hard work set before her. Sarah Brangwynne and Sasha Rose write from depths of insight garnered by experience. In their work as a therapist and a family physician, as well as in their personal lives, they have walked these 40 days time and again, holding each other (and others) up along the way. Through these pages the authors reach out to embrace their reader, bolstering her climb up the ladder of divine ascent; soaking her in the wisdom of the Church fathers and the Scriptures; and fortifying her with whispers of camaraderie.

The authors’ experience as mothers is not their sole qualifier for the writing of this book: they both also work in related fields. Sarah is a therapist and Sasha is a family physician. The marriage of their occupations with their personal experience with motherhood lays a sound foundation for this book. 

The introduction of the book lays a good foundation for the 40 days’ meditations, and readers are encouraged to read that part prior to meeting their new little one. The book is divided into 40 days’ readings, all focused on a step (or part of a step) of the Ladder of Divine Ascent. Each day’s reading contains a meditation, quotes from the Fathers and/or Scripture, and personal stories/encouragement from the authors. Many times the day’s entry will contain a look at a way for the new mother to practice what the meditation is about through a physical or spiritual exercise or a suggested journal discussion question.The book concludes with appendices of helpful, related information. Throughout the book, the reader is challenged to do the hard thing to the best of her ability, to ask for and accept help, and to bathe her mothering with prayer.

This book is full of encouragement, helpful quotes and insights, and support for a mother; whether she is welcoming her first child or her last. If the reader wades deep into each day’s reading or is merely able to dip in one toe, the waters will refresh her, buoying her soul as she cares for her new little one. Sarah and Sasha’s supportive words are right there with her, ready to hold her up as a doula does, and she will find that their words, in this book, truly have “got her back”.

Reviewed by Kristina Wenger, educator, podcaster, co-author of Tending the Garden of Our Hearts

The book is available for purchase here: https://store.ancientfaith.com/a-sacred-beginning/

On Pursuing Virtue: Obedience

Author’s note: We have written about virtues before (see https://orthodoxchristianparenting.wordpress.com/2017/03/01/on-pursuing-the-virtues-an-introduction/), and now we are continuing the series. There are so very many virtues for us to acquire! Fr. Thomas Hopko’s book “The Orthodox Faith, Volume 4, Spirituality,” offers additional virtues, some of which we will now study. May the Lord have mercy on us and grant us grace as we learn to better walk in His ways!

Fr. Thomas Hopko’s chapter on obedience helps us understand how important the virtue of obedience is to an Orthodox Christian:

In the Orthodox spiritual tradition, obedience is a basic virtue: obedience to the Lord, to the Gospel, to the Church (Mt 18.17), to the leaders of the Church (Heb 13.7), to one’s parents and elders, to “every ordinance of man” (1 Pet 2.13, Rom 13.1), “to one another out of reverence for Christ” (Eph 6.21). There is no spiritual life without obedience, no freedom or liberation from sinful passions and lusts. To submit to God’s discipline in all of its human forms, is the only way to obtain “the glorious liberty of the children of God” (Rom 8.21). God disciplines us as His children out of His great love for us. “He disciplines us for our good, that we might share His holiness” (cf. Heb 12.3–11). Our obedience to God’s commandments and discipline is the exclusive sign of our love for Him and His Son.

Our Lord was the ultimate example for us of what obedience looks like. His obedience was a marker of His humility, according to Fr. Thomas, who points to St. Paul’s discussion of Christ’s humility in Phil. 2:8. St. Paul explains that, in His humility, Jesus was obedient to His Father to death, “even death on a cross.” Our Lord obeyed God in everything that He did.

Fr. Thomas goes on to talk about the fact that there is no shame or demeaning in obeying God. Rather, doing God’s will is actually glory and life for whoever does it! Obedience is our greatest joy, and the way that we achieve the highest dignity. It is the way of perfection for everyone, even for Jesus Himself.

Although He was a Son, He learned obedience through what He suffered, and being made perfect He became the source of salvation to all who obey Him (Heb 5.8–9).

Disobeying God is the source of all sin, according to Fr. Thomas. When we refuse to submit to God, sorrow and death are the result.

St. John’s gospel records for us the words of Christ, who here tells us how important it is for us to obey God:

He who has My commandments and keeps them, he it is who loves Me; and he who loves Me will be loved by My Father, and I will love him and manifest Myself to him.… If a man loves Me, he will keep My word, and My Father will love him, and we will come and make our home with him. He who does not love Me does not keep My words; and the word which you hear is not Mine but the Father’s who sent Me. (Jn 14.21–24).

May we all grow in the virtue of obedience, and thereby love God as we should!

Find Fr. Thomas Hopko’s discussions of the virtues here: https://oca.org/orthodoxy/the-orthodox-faith/spirituality/the-virtues 

Here are some scriptures, quotes from saints, and quotes from Orthodox resources that can help us as we work on attaining the virtue of obedience in our own life:
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“Now it shall come to pass, if you diligently obey the voice of the Lord your God, to observe carefully all His commandments which I command you today, that the Lord your God will set you high above all nations of the earth.” (Deuteronomy 28:1)
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“For as by one man’s disobedience many were made sinners, so also by one Man’s obedience many will be made righteous.” (Romans 5:19)
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“…casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ…” (2 Corinthians 10:5)
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“Having confidence in your obedience, I write to you, knowing that you will do even more than I say.” (Philemon 1:21)
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“…Though He was a Son, yet He learned obedience by the things which He suffered.” (Hebrews 5:8)
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“The grace of the Holy Spirit which is given mystically to every Christian when he is baptized acts and is manifested in proportion to our obedience to the commandments of the Lord. That is, if a Christian obeys the commandments of the Lord more, grace acts with him more, while if he obeys them less, grace acts within him less. Just as a spark, when covered in the ashes of fire becomes increasingly manifest as one removes the ashes, and the more firewood you put the more the fire burns, so the grace that has been given to every Christian through Holy Baptism is hidden in the heart and covered up by the passions and sins, and the more a man acts in accordance with the commandments of Christ, the more he is cleansed of the passions and the more the fire of Divine grace lights in his heart, illumines and deifies him.” ~ St. Nikodemos of the Holy Mountain
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“One should not oppose authorities who act for good, so as not to sin before God and be subjected to His just chastisement: ‘Therefore whoever resists the authority resists the ordinance of God, and those who resist will bring judgment on themselves’ (Romans 13:2).” ~ St. Seraphim of Sarov
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“The truly intelligent man pursues one sole objective: to obey and conform to the God of all. With this single aim in view, he disciplines his soul, and whatever he may encounter in the course of his life, he gives thanks to God for the compass and depth of His providential ordering of all things.
For it is absurd to be grateful to doctors who give us bitter and unpleasant medicines to cure our bodies, and yet to be ungrateful to God for what appears to us to be harsh, not grasping that all we encounter is for our benefit and in accordance with His providence. For knowledge of God and faith in Him is the salvation and perfection of the soul.” ~ St. Anthony the Great
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“I can’t give you an example of what real obedience is. It’s not that we have a discussion about the virtue of obedience and then I say “go and do a somersault,” and you obey. That’s not obedience. You need to be entirely carefree and not thinking at all about the matter of obedience, and then suddenly you are asked to do something and you are ready to do it joyfully.” ~ St. Porphyrios
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“…obedience is the medicine compounded of virtues, giving life to those who drink it, and the knife which, with one cut, cleans festering wounds. A man who, in faith and simplicity, has chosen to wield this knife, at once cuts off all passions, more completely than anyone…” ~ St. Gregory of Sinai
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“He who wishes to tear up the account of his sins and to be inscribed in the Divine book of the saved, can find for this purpose no better means than obedience.” ~ Sts. Callistus & Ignatius
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“At its heart, obedience is not the destruction of the will, or simply “doing what you are told.” Obedience requires a union of trust with God in which we recognize that the direction of our life is a gift rather than a choice of our own devising. It is a movement of the heart towards God rather than an assertion of the self. This, however, cannot be coerced. There is no obedience with coercion.” ~ Fr. Stephen Freeman, https://blogs.ancientfaith.com/glory2godforallthings/2014/01/15/obedience-and-the-modern-world/
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“Being obedient means learning to make choices that foster freedom, love and joy not simply in my life but yours as well. It isn’t so much a matter of my being obedient to you (or the other way around) but our being obedient together to God Who is the source of all good things. Obedience, in other words, is mutual; what we do together and not what I do alone.” ~ from http://orthochristian.com/91304.html

On Pursuing Virtue: Happiness

This is part of a series of articles on pursuing virtue. There are many virtues that Orthodox Christians should be working to attain. We will be focusing on the seven capital virtues mentioned in “the Pocket Prayer Book for Orthodox Christians.” As the book mentions, each virtue is the positive counterpart of a grievous sin. In order for us to grow in theosis, we must not only resist and repent from the sins in our life, but we must also desire and labor to attain the virtues. Our goal is for each of these articles to be a beginning, a place to help us start learning more about each virtue as we pursue it. May the Lord have mercy on us and grant us grace as we pursue these virtues!

The next virtue listed in the “Pocket Prayer Book” is happiness. There are so many ideas of what constitutes happiness, and our society tries hard to convince us that things will make us happy, that we should feel happy all the time, and that we should be able to get happy quickly. But is that societal definition true happiness? Sometimes we say, “I feel so happy!” or “I am not happy right now,” as though happiness is simply a feeling. Is true happiness just a feeling that fluctuates as our emotions do? No, it is not. The virtue of happiness is much deeper than that. The virtue of “…happiness is rooted in contentment and being joyful.” (1)

St. Nectarius of Aegina said that happiness is what God wants for us – and not just fleeting earthly happiness, but eternal happiness! God has given us the Church to help us experience this virtue. “Brothers and Sisters! The all-merciful God desires happiness for us both in this life and in the life to come. To this end He established His Holy Church, so that she might cleanse us from sin, sanctify us, reconcile us with Him and give us a heavenly blessing. The embrace of the Church is always open to us. Let us all hasten there more quickly, we whose consciences are burdened. Let us hasten, and the Church will lift the weight of our burdens, give us boldness before God, and fill our hearts with happiness and blessedness.” So the Church helps us reach happiness. But we can’t just sit and wait for this virtue to be given to us: we must pursue it! Where and how should we begin that pursuit?

St. Silouan the Athonite tells us to begin with love: “There is no greater happiness than to love God with all the mind and heart, and our neighbor as ourself. And when this love is in the soul, then all things bring joy to the soul.” So, loving God is one way to pursue the virtue of happiness.

But there are many more ways to pursue happiness, and all of them grow out of that first way, out of loving God! We found Fr. Dn. Charles Joiner’s article, “17 Points to Create True Happiness With Your Work and Life,” (see link below) to be both instructive and practical, and we highly encourage you to read it. The article offers practical things that we can do to grow in our love for God as we actively pursue the virtue of happiness. “With a solid faith and proper way of life it is possible to find joy in everything you do or are faced with. The …seventeen points will bring God into your life each hour of your day allowing you will become more effective and true to your deepest values.  Implement them and you will find they also will lead to a life based on joy.” (2)

Pursuing true happiness, the kind that is rooted in contentment and being joyful, will help us to triumph over the vice of envy (which the “Pocket Prayer Book” defines as “jealousy of another person’s happiness”). Dear brothers and sisters, let us leave behind that unhealthy comparison and the discontent it offers. Instead, let us strive with all of our hearts to live in the ways that the Church teaches: filling our lives with love for God and others; praying; helping; sharing; repenting; forgiving; with our whole selves, pursuing true happiness. For only then will we be truly happy (in every sense of the word)!

“O Lord and Master of my life, take from me the spirit of sloth, meddling, lust of power and idle talk.
But give rather the spirit of chastity, humility, patience, and love to Thy servant.
Yea, O Lord and King, grant me to see my own sins and not to judge my brother, for
Thou art blessed unto ages of ages. Amen.”
(The Prayer of St. Ephrem the Syrian)

Footnotes:

  1. “The Pursuit of Happiness,” by Archpriest Thaddaeus Hardenbrook, http://www.pravmir.com/pursuit-happiness/
  2. “17 Points to Create True Happiness With Your Work and Life,” by Fr. Dn. Charles Joiner, http://orthodoxwayoflife.blogspot.com/2015/05/17-points-to-create-true-happiness-with.html

 

Here are additional resources that you may find helpful as you pursue the virtue of happiness:

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“[One] secret to life lies in the truth that all the things we are trying to avoid (difficulty, discomfort, hardship, conflict, self-sacrifice, enduring, hunger, weariness, loss, etc.) are actually the very opportunities allowed by God in order for us to grow.” Read more in this excellent article on pursuing true happiness: http://www.pravmir.com/pursuit-happiness/

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“There is no more expedient path to joy than sustained repentance. …Charmolypi is the character of the Christian. This word is found in the work of St. John of Sinai, the author of the Ladder of Divine Ascent, and was probably coined by him. It means ‘joyful sorrow’ or ‘bitter joy,’ and it is the normative spirit of the Christian. Young children model this charmolypi when, in the midst of a crying spasm, with tears running down their faces, they catch a glimpse of their mother staring lovingly at them, and then they break into laughter. Tears, laughter, tears, and laughter are meshed together, and soon all comes to calm. So it is with the repenting Christian, who perceives the gaze of His loving heavenly Father. Our tears become infused with joy.
…The joy of the Resurrection follows the agony of the Crucifixion. The joy of the Christian life is the fruit of repentance. Repentance removes our isolation. Practice regular confession and your life will change for the better. For the next year read a prayer of repentance for your sins every evening before retiring. Then do a thorough examination of your conscience once a month and make confession. In so doing you can expect to be divinely stabbed with the joy inexpressible.” ~ from “Cultivating Inexpressible Joy,” by V. Rev. Josiah Trenham, Ph.D., http://www.antiochian.org/node/25366

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“Rejoicing is a power we seldom use anymore; we are hardly even familiar with it. When we are distracted by longings for what we don’t have, joy escapes us… Desire for what we don’t have creates spiritual depression (despondency). Gratitude for what we do have creates contentment and joy. Let us practice this! Turn off the commercial-driven TV, close the advertisement-filled magazines, smart phones, and romantic novels. Contentment awaits you in the prayerful thanksgiving for what you actually have. In the context of your actual life there await you peace, satisfaction, salvation, and even perfection.” ~ http://www.pravmir.com/pursuit-happiness/

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“Happiness can only be achieved by looking inward and learning to enjoy whatever life has and this requires transforming greed into gratitude.” ~St. John Chrysostom

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“How mistaken are those people who seek happiness outside of themselves, in foreign lands and journeys, in riches and glory, in great possessions and pleasures, in diversions and vain things, which have a bitter end! It is the same thing to construct the tower of happiness outside of ourselves as it is to build a house in a place that is consistently shaken by earthquakes. Happiness is found within ourselves, and blessed is the man who has understood this. Happiness is a pure heart, for such a heart becomes the throne of God. Thus says Christ of those who have pure hearts: ‘I will visit them, and will walk in them, and I will be a God to them, and they will be my people.’ (II Cor. 6:16) What can be lacking to them? Nothing, nothing at all! For they have the greatest good in their hearts: God Himself!” ~ St. Nektarios of Aegino

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“…think about the nature of the Orthodox Way of Life and how it truly brings one happiness.  Not in the sense of everything being good in life, for after all, life eventually ends with death no matter what we do to avoid it. But in the sense that it brings us to a relationship with God with the knowledge that there is eternal life where the cares of this world no longer exist.  The hope of this truth is true happiness.” Read Fr. Dn. Charles Joiner’s Orthodox response to neuropsychologist Rick Hanson’s article “How to Trick Your Brain for Happiness,” and learn how our relationship with God and our prayers bring us true happiness. http://orthodoxwayoflife.blogspot.com/2011/09/tricking-our-brain-for-happiness.html 

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“When the Spirit of God descends on a man, and envelops him in the fullness of his presence, the soul overflows with unspeakable joy, for the Holy Spirit fills everything he touches with joy…. This is that joy of which the Lord speaks in His Gospel: ‘A woman when she is in travail has sorrow, because her hour has come; but when she is delivered of the child, she remembers no more the anguish, for joy that a man is born into the world. In the world you will be sorrowful; but when I see you again, your heart will rejoice, and your joy no one will take from you’ (Jn. 16:21-22). If the first-fruits of future joy have already filled your soul with such sweetness, with such happiness, what shall we say of the joy in the Kingdom of Heaven, which awaits all those who weep here on earth?… Then this transitory and partial joy which we now feel will be revealed in all its fullness, overwhelming our being with ineffable delights which no one will be able to take from us.” ~St. Seraphim of Sarov

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“God is joy, and to draw near to God is to draw near to joy. “Thou shalt show me the path of life; In Thy presence is the fullness of joy; At Thy right hand are pleasures forevermore” (Psalm 16:11)…the primary cause of depression is being far from God. It is the absence of God that elicits within us the greatest grief. Joy is not the absence of sorrows; joy is the presence of God in all these things.” ~ from “Cultivating Inexpressible Joy,” by V. Rev. Josiah Trenham, Ph.D. Read more here: http://www.antiochian.org/node/25366

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“…salvation is the most authentic, fulfilling, and abiding form of human happiness.” ~ “Salvation and the ‘Pursuit of Happiness’,” by Paul L. Gavrilyuk, https://publicorthodoxy.org/2017/03/20/salvation-pursuit-of-happiness/

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This short meditation by Abbot Tryphon challenges its listeners to choose happiness: http://www.ancientfaith.com/podcasts/morningoffering/choosing_happiness