Category Archives: Faith

On Orthodox Christian Principles of Child Rearing: Principle #4: Separate Feelings from Behaviors

Note: This series of blog posts will focus on principles important to Orthodox Christians who are raising children. The series will feature a closer look at Dr. Philip Mamalakis’ book, “Parenting Toward the Kingdom: Orthodox Christian Principles of Child Rearing.” Each week we will take a closer look at one section of the book, which is divided into 6 basic principles of child rearing. Find an overview blog post about the book here: We thank Dr. Mamalakis and Ancient Faith Publishing for giving us permission to share his wisdom with you in this way. Purchase your own copy of his book here:

Principle 4: Separate Feelings from Behaviors


Dr. Mamalakis encourages parents to separate feelings from behaviors in principle 4 of Parenting Toward the Kingdom. This is a very important principle, as demonstrated by the fact that it takes almost one-third of the book to speak to it. He addresses this principle across seven chapters: Take the Side of Feelings, Set Limits to Behaviors, Strategies for Setting Limits, Setting Limits With Your Child, Responding to Pushback, Understanding Consequences, and Giving Consequences.

Dr. Mamalakis begins by encouraging parents to take the side of feelings. Our children’s feelings and behaviors require different responses, and as always, our children are learning by how we respond to them. It is thus important that we stand with our children and help them learn to manage their feelings, so that they are not controlled by them. When we help our children learn to manage their feelings, they learn to behave correctly even when they don’t feel like doing so. When we name our children’s feelings, we can nurture connection by also empathizing; but all the while holding steadfast to our expectation for right behavior. Sticking firmly to limits while helping our children learn to manage their emotions nurtures a respectful culture in our home.

Dr. Mamalakis continues by commending parents to set limits to behaviors. He says that children learn best when their parents have done well at setting limits. The limits that parents set will be good ones if they are clear and non-negotiable, shaped by God and His Own limits for His Church. These limits must be respectful and effective, and should work towards the family’s long-term goals. While the limits are being established and enforced, parents need to be careful to connect with their children.

Dr. Mamalakis next offers strategies for setting limits. He acknowledges that there are many ways to set limits, the best limits are clear and consistent, and steadfastly enforced. While “no” is simple and firm, it can often lead to a power struggle, so it is not necessarily the best way to begin to set a limit: instead, Dr. Mamalakis recommends “not yet.” Another option is to offer the child a pathway to getting a “yes!” (ie: “Yes, after you have done x [thing that needs to be done] you may do y [that thing you just asked if you could do].”) Giving directions and instructions is another way to set limits, but we must be careful not to misuse or overuse it. Along the way, sharing information with our children, directing them to the kind of behavior we want to see, breaking tasks into smaller ones, and incorporating fun into the directions/instructions makes easier for our children to understand and complete them. Giving directions straight up (not disguised as questions) and giving five-minute warnings for transitions are among other effective strategies. Above all, parents need to allow their children to struggle with the limits, not rescuing them or getting angry when they struggle; but lovingly supporting them in the struggle.

Dr. Mamalakis goes on to discuss setting limits with your child. Because a parent’s goal is for their children to grow up to make their own decisions and live within the limitations of the Faith, it makes sense for the children to gradually help to set their limits; to make choices and be responsible as is appropriate for their age. As parents set limits together with their children, Dr. Mamalakis suggests the following strategies: give choices, collaborate, brainstorm solutions, prepare your children beforehand, and follow up with them later.

Dr. Mamalakis gives ideas of ways that parents can respond to pushback. He tells his readers that it is normal for children to resist/argue/protest limits; and it is how they test to see if the rules really are firm. He suggests that, in response to pushback, we check in with our children; stand firmly by our rules; describe the process; walk away to give our children time to pull it together; apply the parenting strategies we know; reinforce any positive effort we notice; only explain our reasoning behind the rules once; give a “pull yourself together” time out (not as a punishment); and set limits to the pushback. If our children push beyond the limits that we have set, we will need to respond with consequences; but consequences are not the first response to pushback.

Dr. Mamalakis writes that consequences should be the last resort when our children do not behave. They should help our children learn that our limits are firm, and teach our children about how life works. While we give consequences to our children for their behaviors, we need to be mindful of how we do so, in order to continue communicating that we love them unconditionally. We need to allow our children to experience natural consequences, demonstrate limiting behavior by limiting our own, and be prepared to give logical consequences when needed.

The final piece of principle 4 is that Dr. Mamalakis talks parents through giving consequences. He writes that logical consequences range from tightening the limits to asking forgiveness to removing privileges. He warns parents against using vague or empty threats, and encourages his readers to be willing to sometimes “lose the battle to win the war,” so to speak.

May God help us all to learn to separate feelings from behaviors!
Have a parenting question for Dr. Mamalakis? Ask him here (at the bottom of the page):

Here are a few gleanings from the chapters related to Principle #4:


“Children typically know the right thing to do but misbehave because they can’t control their desires, impulses, or emotions. To help our children learn to manage their emotions and control their desires, we need to learn to respond to their emotions, not just their misbehaviors.” (p. 129; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Naming feelings, when done respectfully, communicates respect for our children. By taking an interest in their feelings, we communicate that we are interested in them. If we respect our children as equal to us as persons, as icons of Christ, we need to respect their emotional world. We name their feelings with statements like:

‘You seem overwhelmed.’

‘Are you mad?’

‘Are you sad the day is over?’

‘Do you miss your mother?’

‘Are you mad at me?’

Are you frustrated with your brother?’”

(p. 135; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Paying a little attention to our child’s inner world is far more effective at helping our children navigate the disappointments of life than saying something like, ‘Why are you in such a foul mood?’ or ‘What’s wrong with you?’ or making statements of fact, like ‘Life’s not fair.’ ‘Not everyone can make the team.’ Or worse yet, ‘Did you upset the coach?’ Nothing hurts more than when your parents seem to turn against you when you’re in pain… Parenting is not about always voicing the right answer but about communicating care and respect.” (p. 142; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“When children misbehave, the temptation is to look for a consequence to stop the behavior… Parents need to use consequences, but that should not be the first or only thing we do when children misbehave. Consequences may stop their misbehaviors in the short term but undermine our long-term goals. Our goal is to raise kids who know how to set limits to their own behaviors and live their lives within God’s limits for salvation. We need to learn how to give consequences in ways that work toward these long-term goals for our children.” (pp. 152-153; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Rather than giving our children love and limits, we need to think in terms of love as limits. Setting appropriate limits communicates love to our children. Kids should be left neither alone nor in charge. They do best when they experience our love as unconditional and our limits as non-negotiable.” (p. 154; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Vague commands, instructions, and limits, inconsistently enforced or based on our mood at the time, are ineffective at helping children learn. Imagine playing tennis or volleyball and not being able to see the lines on the court… Imagine how confusing it would be if the rules of a game changed during the game, or if the referee was lazy on the rules when he was in a good mood but added rules arbitrarily when he was upset. In order to learn how to lay a sport, children need clear lines and rules, consistently enforced.” (p. 157; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“If we correct, command, direct, or react to our children before connecting with them, it communicates that we are more concerned about where cleats and balls go than we are about who they are.” (p. 165; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“The best way to teach our children to listen to our words is to accompany then with action. When I say something, I need to be prepared to act. The more my kids know that my words will be followed by action, the more quickly they will learn to listen when I speak.” (p. 174; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Setting limits with our children helps them learn to set limits to themselves as they grow. Working with our children around our limits helps them understand that we are on their side, that we care about them as we set and enforce the limits. The better you get at setting limits with your kids, the less you’ll have to tell them what to do.” (p. 180; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Before you tell your child what to do, you might want to ask yourself if he already knows what to do. It’s common for parents to fall into the trap of constantly telling their children things they already know… By the time your child is old enough to think through limits with you he’s probably heard the limits many times before… There are hundreds of examples of things we say to our children that they already know. They know what they have to do but just don’t want to do it or don’t want to think about it. Asking them instead of telling them sends the message that we expect them to think and to already know.” (p. 184; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Patiently allowing children room to fail or misbehave while calmly setting limits communicates our expectations for good decision-making and respectful behavior. If we’re too afraid to give them autonomy or too critical of then when they fail, how can we expect em to learn? Of course, all parents make mistakes, being either too strict or too lenient or sometimes both, but we can adjust. Children will make mistakes, and they will adjust. The goal is to do this together.” (p. 193; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Parents are tempted to think they must give a child a consequence when he pushes back or the child won’t learn. ‘He can’t just get away with that!’ I hear. Actually, your child can still learn even if we don’t give a consequence for every pushback. Or we might believe that it is wrong for children to push back. Kids should just do what we say, the first time, without complaining, arguing, or getting upset, right? While that’s true, what’s more accurate is that our children are learning to live within our limits. In order to learn, they are going to push back. We need to resist the temptation to react and be prepared to respond in a variety of ways that work toward our long-term goals.” (p. 198; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“I have found that the best response to… painful statements [from our children] is to ignore them in the moment and bring them up later when things are calm. We should take our kids’ frustrations seriously, but if we allow ourselves to react to these childish, angry statements, we give them more credence than they deserve. It is not okay for children to talk to parents like this, but reacting in the moment is not the best way to teach.

It’s also not okay to let this statement go without following up later. But we want to keep our focus on the person of our child rather than her crazy actions and words.” (p. 217; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Consequences work best when they are used to reinforce the limits rather than to stop kids from misbehaving. We want our children to develop good judgement and learn to live the path of life in Christ. Consequences alone cannot do this.

Speeding tickets do not teach people how to drive, and consequences are not enough to teach our children how to succeed. Because it’s so easy to focus on stopping bad behavior instead of teaching life skills, it is easy to misuse or overuse them…” (pp. 219 – 220; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


(with regard to natural consequences:) “Never make decisions for your children or tell them what to do when they can figure things out by themselves. Letting children experience the effects of their decisions respects their intelligence, their ability to learn, and their developing judgment and autonomy. Kids learn better from first-hand experience than from our telling them what to do, anyway.” (p. 227; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“It’s tempting to look for more intense consequences when our children repeat the same misbehaviors so that ‘he never does that again!’ Parents need to resist the temptation of adding onto these consequences with a lecture, a lesson, or emotional intensity. Logical consequences work well when we implement them consistently as often as needed…. Children learn best from logical and natural consequences when we issue them the same way each time. They will learn, over time, that it is not worth it to disobey. More importantly, they will learn that we love and respect them. If we respect our children and want to teach them that their choices have effects, we simply issue the consequence patiently and consistently each time. Or, actually, as patiently and consistently as we can.” (p. 238; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)




On Orthodox Christian Principles of Child Rearing: Principle #3: Understand Struggles in Terms of the Values and the Virtues of the Kingdom of God

Note: This series of blog posts will focus on principles important to Orthodox Christians who are raising children. The series will feature a closer look at Dr. Philip Mamalakis’ book, “Parenting Toward the Kingdom: Orthodox Christian Principles of Child Rearing.” Each week we will take a closer look at one section of the book, which is divided into 6 basic principles of child rearing. Find an overview blog post about the book here: We thank Dr. Mamalakis and Ancient Faith Publishing for giving us permission to share his wisdom with you in this way. Purchase your own copy of his book here:
Principle #3: Understand Struggles in Terms of the Values and the Virtues of the Kingdom of God.
Dr. Mamalakis’ third principle of parenting encourages parents to understand struggles in terms of the values and the virtues of the Kingdom of God. This principle is covered by two chapters in his book “Parenting Toward the Kingdom.” The chapters encourage parents to name their child’s struggle and to separate their own struggle from their child’s.

Dr. Mamalakis begins addressing this third principle by reminding the reader that if we are truly parenting toward the kingdom, we need to name our children’s struggles and frame every struggle that they encounter in the context of the kingdom. That is, we must look at each struggle in terms of the values and virtues of the Kingdom of God. Every struggle our children experience is an opportunity to help them learn those values and virtues. God has placed each of us into our family to struggle and learn together about His kingdom: that is what family life is all about. We parents need to watch our words, and choose carefully what messages we engrave on our children’s souls with the way in which we speak to them. Dr. Mamalakis offers real-life examples from his family, as well as suggestions of wording choices that point our children toward the Kingdom instead of cutting them down. Naming our children’s struggles and having them brainstorm ideas of ways to accomplish whatever is causing the struggle teaches our children how to do what is right on their own, instead of forcing them to comply to our own will. Along the way, we also are teaching our children the following: to connect Church life and home life; how to rightly view (and treat) their siblings; while demonstrating our delight to be struggling together with each of our children. It is important that we note their effort in their struggles, especially when they are making good choices in the face of those struggles. In order to be able to step back and name our children’s struggles, we first need to take a look at our own struggles as parents.

Dr. Mamalakis continues to address the third principle with a chapter encouraging parents to see our own struggles and to separate our struggles from those of our children. He helps the reader to understand that the way that we go about struggling to help our children with their struggles teaches them much about the Kingdom of God. He notes that children need their parents to stand lovingly beside them while they struggle and as they learn to pick themselves up. Children do not benefit from parents who just jump in and rescue them from their struggle. But neither should we abandon them in their struggle: we need to learn how to join them, to be with them and support them while they struggle and get back on track. It is not our job as parents to take away our children’s struggles: it is our job to help them learn to succeed in their struggles. As we do so, we must be continually mindful of our own struggles and how God is standing beside us in our struggle. Our own struggles help us to grow closer to Him and His Church.


May God help us all to learn to understand our family’s struggles (both our children’s and our own) in terms of the values and the virtues of the Kingdom of God.

Have a parenting question for Dr. Mamalakis? Ask him here (at the bottom of the page):


Here are a few gleanings from the chapters related to Principle #3:


“Children learn important skills of life as they struggle to wait until after dinner for dessert. God gives us the struggles of dinner before dessert, and all the struggles of childhood, to help us acquire the values and the virtues of the Kingdom of God. (p. 89; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“In the home, in the struggles, is where we are learning patience, kindness, gentleness, self-control, sharing, taking turns, helping others, and, essentially, selfless love. It is in the home that we are working out our salvation, being perfected in Christ, and being made holy.” (p. 89; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“What does sibling fighting or a child’s misbehavior have to do with the Kingdom of God? …These struggles catch me offguard all the time. In fact, I never have time for [my children’s] fights. However, I have to remind myself that this is what my time is really for.” (p. 91; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Consider what comes out of your mouth when you react to your children’s misbehaviors. Most of us end up saying the very things our parents used to say to us, no matter how much we swore we would never do that. It’s instinctive. Our parents’ statements are written on our souls, and what we say to our children in these moments will be engraved on their souls. We can choose the messages we want our children to carry with them their whole lives. Choose wisely. It is an act of love toward our children to engrave godly, biblical messages of truth on their souls.” (pp. 93-94; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Mistakes are understood to be part of the learning process—at school, at least. Why not at home? …If we say ‘You don’t listen,’ or ‘Why do you always lie around?’ or ‘You’re mean to your sister!’ these messages will end up etched on the souls of our children. We don’t want that. We want to engrave things on their hearts that will be useful for them the rest of their lives. ‘Listen to each other’s words.’ ‘First we clean up, then we rest.’ ‘Be kind to your sister.'” (p. 95; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“We want the language of the home to be filled with the virtues of God, even in the midst of the struggles. When children are distressed, they are not able to listen, and short statements go a long way toward communicating what is true. Remember, these struggles will happen all the time, and we have a long time to form our children by what we say. In the struggle is when they learn the most, and what we say in those moments is what they will remember the most.” (pp. 96-97; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“The art of parenting: Name their struggle. Keep the limits firm. Brainstorm. Repeat.” (p.101; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Naming their struggle, when done with compassion, communicates empathy and respect and allows us to join our children in their struggle without rescuing them. Parenting is not about getting children to do the right thing or making their life easy, but trying to walk close to them as they learn how to struggle to do the right thing.” (p. 103; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Allow each child to struggle in his or her unique way and delight in them, even though they struggle. One of the most powerful messages we can communicate to our children is that we are glad that we get to be their parents—and the best time to teach that is when they make a mistake or misbehave. We communicate that love and respect as we respond by naming their struggle, keeping limits firm, and giving consequences. Help everyone in the home recognize that we are all on the same journey, each of us struggles with different things along the way, and we’re glad we get to struggle with them.” (p.;107 “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Children don’t need to be praised or told that they are great, because those are empty words. What they do need is to have their efforts and good decisions recognized. This keeps the focus on the path we want them to keep walking on.” (p.109; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Our kids’ behaviors affect us in all sorts of ways. Our struggle as parents is to resist the temptation to react to misbehaviors and to respond at all times in the best interest of our children Our struggle is to focus on our long-term goals in every interaction with our children, no matter how we’re feeling… Their misbehavior might disturb our peace and our plans when they misbehave at home, or disappoint and embarrass us when they misbehave in public. That is our struggle, not theirs. It is not their fault they are children, and it is not their fault we struggle with their behaviors. Parenting is the intersection of our struggle as a parent and their struggle as a child.” (pp112-113; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“…to succeed as parents, we need to keep our struggle separate from our child’s struggle, and respond based on our child’s struggle, not our own. As we struggle to respond to our children, we model for them how to struggle and to respond to their challenges. As we cultivate the virtues of the Kingdom of God in our parenting, we teach our children how to live according to the virtues of the Kingdom of God.” (p.113; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Children need us to be close to them when they struggle, not to rescue them from the struggle. If we love our kids, we want to prepare them to succeed in life, which means helping them develop the capacity to get back up when they fall, dust themselves off, and ask for help if they need it.” (p. 115; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Just as the only way to strengthen our muscles is by stressing them, the only way for children to become strong is through struggling. This is where growth happens. However, we don’t need to abandon our kids in their trials or create trials for them. Life provides ample opportunities for children to struggle, learn, and grow. We need to learn how to join them in these struggles.” (p. 117; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Being alone in the struggle is what leaves lasting painful memories. If we want to raise disciplined and motivated children, we need to allow them to experience the normal hardships and struggles of life. If we love our children, we join them in those struggles. Children need struggles in order to thrive. They just don’t need to go through them alone.” (p. 121; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Taking time out to learn about parenting, giving yourself a time-out when you are about to react, and going to talk to someone about your struggles are great steps toward attending to your struggles. Once we recognize that the parenting problems we face are invitations for us as parents to grow, it opens up a whole pathway for our own healing… As we learn to attend to our struggles, resist the temptation to react, and learn to respond, we walk the path of healing and salvation. In fact, it is through the struggles of parenting that we can acquire the Holy Spirit and the virtues of the Kingdom of God.” (p. 124; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)



On Orthodox Christian Principles of Child Rearing: Principle #2: Respond, Don’t React

Note: This series of blog posts will focus on principles important to Orthodox Christians who are raising children. The series will feature a closer look at Dr. Philip Mamalakis’ book, “Parenting Toward the Kingdom: Orthodox Christian Principles of Child Rearing.” Each week we will take a closer look at one section of the book, which is divided into 6 basic principles of child rearing. Find an overview blog post about the book here: We thank Dr. Mamalakis and Ancient Faith Publishing for giving us permission to share his wisdom with you in this way. Purchase your own copy of his book here:

Principle #2: Respond, Don’t React

In the chapters that address Orthodox Christian parenting principle #2, “Respond, don’t react,” Dr. Philip Mamalakis encourages parents to think about “Responding to Our Children” and “Why Children Misbehave.” He begins in chapter 3 by talking about how easy it is to react to our children’s misbehaviors: and how little good results when parents react instead of responding. He compares our children’s misbehaviors to weeds: reacting to them is mowing them off – a temporary fix. Responding to the misbehaviors, however, is akin to pulling weeds with their roots and then fertilizing where the weeds had been to encourage proper growth. Responding requires intentional thought from parents and helps children towards the long-term goal of godliness by addressing the reasons that they were misbehaving. The chapter continues with a discussion of these parenting truths: discipline is more effective long-term than punishment; reacting while angry does not teach our children what we want them to learn, so we must always exercise patience; leniency/permissiveness are not in our children’s best interest; micromanaging/criticizing our children strains the parent-child relationship; and commending positive behaviors should happen with words that reinforce effort or virtues rather than statements that reflect back on us parents (ie: “I noticed your patience with your sister” vs. “I am so proud of you”). He goes on to acknowledge that reacting is much easier than responding, but suggests that responding is actually our vocation as parents, for it raises our children in godliness, while also shaping us. He suggests that if we consider the reasons behind our children’s misbehavior, we will better be able to figure out how to respond.

Chapter 4 focuses on why children misbehave. There are many reasons why a child may behave wrongly. We parents need to respond to our children’s behavior based on the reasons behind that behavior. He addresses a few reasons for misbehaviors in this chapter. When it seems that children are seeking attention, most likely they are just wishing to connect with us, as is their innate desire. Connecting with our children and teaching them how to connect with others is essential to parenting because we humans are wired for connection. Dr. Mamalakis addresses negative interpretations of our children’s behavior, showing that such interpretations are really judgments and criticisms which will result in negative parenting behavior. We need to be careful not to overreact or under-respond. He states that although we should expect poor behavior, we should not accept it. And, although it is very difficult, regardless of how long it takes our children to learn, we must be consistent, firm, and patient. We also must live in the way we expect our children to live: modeling with our own interactions and responses how we want them to interact and respond. Responding instead of reacting focuses on our long-term goals for our children, and gives us the opportunity to focus on each child and their personhood, not just react to their behavior.

May God help us all to learn to respond, not to react.


Have a parenting question for Dr. Mamalakis? Ask him here (at the bottom of the page):

Here are a few gleanings from the chapters related to Principle #2:


“Reacting is usually about stopping behavior we don’t want to see in the short term rather than teaching skills, behaviors, or virtues we do want to see in the long term. Reacting to our children’s misbehaviors short-circuits or co-opts their good learning process. They will still learn; they just won’t learn anything good.” (p. 45; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“The most damaging thing about reacting to misbehaviors is that it communicates to a child that he is bad and that we do not love him because of a choice he made. That teaches a child that there is something wrong with him and our love is conditional, that he needs to earn our love by behaving well. Children learn to comply so they can receive our ‘love,’ but they can grow up confused about their real worth and identity and become really good at pretending to act a certain way so they will be loved by others.” (pp. 45-46; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Only by responding to misbehaviors can we communicate to our children that we are interested more in loving them as persons than in controlling their behaviors… Reacting to children ignores the reasons for the misbehaviors and, as a result, communicates a lack of respect for the person of the child.” (pp. 46-47; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Parenting is about guiding the souls of our children rather than just correcting behavior. To teach proper behavior, we must respond to our children rather than reacting to their behavior.” (pp. 47-48; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Responding gives children the freedom to learn free of criticism, shame, judgment, anger, and blame. Responding does not mean being lenient. It means being calm when we are strict. Responding communicates to our children the truth about the gospel that they are deeply loved in the midst of their failures and struggles. It communicates our respect for our children as persons in the midst of their learning and mistakes. In this way, we model God’s love, which becomes embedded in their hearts.” (p. 51; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Learning how to parent is not about learning how to get our children to behave; it’s about learning how to get ourselves to behave. Remember, modeling is the most effective way to teach our children.” (p. 51; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Responding requires us to be intentional, patient, kind, gentle, self-controlled, long-suffering, meek, faithful, wise, and loving when our children misbehave. Responding is the way we model all the virtues we want our children to learn. Responding to our children is the way we venerate them as icons of Christ and requires a certain amount of trust that Gdd is working in our children through the struggles over time… Reacting reflects a lack of faith that God is working in our child’s soul.” (p. 60; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“We can’t respond effectively until we understand what exactly our child is struggling with.” (p. 64; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“While some children act up because they want everyone to look at them, I’d like to suggest that most often our kids are looking for a connection with their parents, not for mere attention. Children desire to connect with us all the time by being physically close, spending time with us, getting to know us, and letting us know them. Connection is central to our human nature, and children are wired to seek it. Connection is food for our children’s souls. We are created as relational beings in the image and likeness of a relational God who is three Persons in one communion of love. Its through our relationships with each other and with God that we experience intimacy and develop as human beings.” (p. 66; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Children will model our behaviors and mannerisms and adopt our values more thoroughly the more connected they feel to us… Learning how to parent is about learning how to connect with our children all the time, as we get our tasks done throughout the day.” (p. 68; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“No matter why they are misbehaving, connecting with our children needs to be central to how we respond to any misbehavior… Nurturing connection with our children strengthens our relationship with them and empowers them to make good decisions.” (p. 72; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Your child is not supposed to be hardworking, selfless, kind, and patient. He is supposed to be learning how to be hardworking, selfless, kind, and patient. If our children are learning, we should expect struggles and mistakes, and we should interpret our kids misbehaviors in a way that reflects these long-term goals. (p. 72; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)


“Instead of an attitude of ‘I don’t care what you’re feeling; you can’t behave like that,’ we can take the attitude of ‘I care about how you’re feeling, and you can’t behave like that.’” (p. 78; “Parenting Toward the Kingdom” by Dr. Philip Mamalakis)



Gleanings From a Book: “Sasha and the Dragon” by Laura E. Wolfe

Author’s note: I would have loved to have read (and re-read) this book with my children when they were younger! “Sasha and the Dragon” is a powerful story of a boy who conquers his fears with the help of St. Michael the Archangel. Although it is a picture book, “Sasha and the Dragon” is appropriate for Orthodox Christians of many ages because of all that it addresses. This story opens the door for conversations about how strange a new country feels to an immigrant; what to do when you are alone and afraid at night; the reality of the saints’ readiness to come to our aid if we ask them to; and how the light of Christ illumines our world when we invite Him to do so!

Sasha has just moved to New York City from Russia. He misses the familiarity of his old village near the river: its sights, smells, and sounds. He felt safe there, and close to God. His new home, however,  is filled with shadows and seemingly uncaring people. It is grey and cold, and no one seems to know or love God or His saints. Other boys his age seem to mock Sasha at every turn instead of befriending him. Even his new house is not a very comforting place: his Baba who used to sing to him lies still in a scary room at the end of the hall. Sasha is afraid of everything in New York City.

Night time is the scariest for Sasha. Even though he signs himself with the cross before going to bed, he always feels the grey, unfamiliar shadows of the city lurking. One night, as Sasha lies in bed trying to go to sleep, he hears sounds under his bed, which he discovers to be a huge dragon. To his dismay, the dragon comes out from beneath his bed. Sasha is terrified and just wants to hide under the covers. Instead, he finds the courage to do all the right things: he kisses the cross he is wearing and then prays for help! An icon of the Archangel Michael hangs on the wall by Sasha’s bed, and Sasha is confident of the Archangel’s help. He asks St. Michael to kill the dragon with his sword.

As the dragon approaches, St. Michael’s icon begins to radiate heavenly light into the dark room. He races out of the icon on his great red steed and kills the dragon with his sword. As he does so, the room is filled with peace and hope. Sasha drifts happily to sleep. The next morning he wakes to find a slash from the dragon’s claw still remaining in the floor of his room, covered with a golden feather from St. Michael’s wings.

That very morning Sasha begins to notice and enjoy New York’s colors and good smells. A scarlet feather drifts into his hand as he walks. When he meets up with two of the mocking boys, instead of cowering or retreating, he surprises them by offering the feather to them. Sasha even braves the spooky hallway to take the golden feather to his Baba. Her delighted smile encourages Sasha, and he begins to sing to her, for he is no longer afraid!

This story is a delight, and Nicholas Malara’s drawings fit it perfectly. The art in this book is part “normal” picture book, part superhero story. The figures that are the most realistic are the accurately styled icons found on some of the pages. The tone of the illustrations changes from gloomy greys and muted colors at the beginning of the story to cheery bright colors at the end. This change is clearly intentional, and it greatly strengthens the story.

“Sasha and the Dragon” is an excellent addition to an Orthodox family’s library. It has a great story which also presents multiple possibilities for family discussion. Chances are, this book will be read again and again, offering many opportunities to discuss its contents.

“Sasha and the Dragon”  is available from Ancient Faith Publishing here:

Here are a few discussion ideas and suggestions of ways to learn together after reading “Sasha and the Dragon”:


Bedtime fears come to mind with the book “Sasha and the Dragon.” We recently wrote a blog post addressing them that may offer some helpful links. You can read it here.


“Sasha and the Dragon” features a little boy who has recently moved to New York. He may very well have been a refugee; at least his sudden change of environment hints at a similar experience. Help your children learn about what a refugee is (if the term is new to them), and how a refugee’s life changes radically when they arrive in their new place. This Jewish article suggests a few books that you may want to check out and read so see if they’d be helpful ones to share with your children, to better help them understand this topic:


What if your family were suddenly forced to be refugees? Think about that for a moment! How do you think a new world feels to those entering it? How did New York feel to Sasha when he moved there? Have you ever gone someplace completely different? Perhaps thinking back to that time can help you relate a tiny bit to a refugee’s experience, and give you an idea of what it would be like if you had to flee your own home and move someplace completely different, like Sasha did. When you were in that different place, did those around you speak your language? Did they do things the way that you are accustomed to doing them? Did you feel comfortable in the new place? Why or why not? Keep these thoughts in your mind as you meet new neighbors or classmates, refugee or not, and try to think from Sasha’s perspective: how does it feel to be that other person who finds themselves in a strange place? What can you do to welcome them and extend kindness?


Have you or anyone in your household ever felt afraid? “Sasha and the Dragon” is an excellent segue into a discussion on fears – especially fear of the dark – and how to best handle those fears. Talk together about what Sasha does when he feels afraid: He makes the sign of the cross, reverences the cross that he is wearing, and then expectantly prays for help! Find other ideas of ways to help your child who is afraid here:


Who is St. Michael? Together as a family, learn more about him on the page dedicated to him in the back of “Sasha and the Dragon.” Look up other icons of him and compare them to the one in Sasha’s room. Learn to sing the troparion to St. Michael, found here: . Remember to ask him for help and protection when you need it!


Consider purchasing an icon of St. Michael to place in your child(ren)’s bedroom, to remind them that St. Michael is watching over them and ready to help them, as well. Or print an illustration of St. Michael for them to color and hang in their room.


With older children, discuss the story. Also talk about the meaning/symbolism behind the story and many of the illustrations. For example:

  1. In the beginning of the story, everything in Sasha’s world is dark, grey, hushed, shadowed, and Sasha’s baba’s room “smells like the dead crow he had found at the park”. Why do you suppose it is this way? Do the shadows reflect how Sasha feels in any way? How do the pictures in the beginning of the book make you feel?
  2. Sasha sees dragon shadows everywhere at the beginning of the story. They are not mentioned in the story, per se, but show up in the illustrations. How many dragon shadows can you find in the book? What do  you suppose is the reason that the illustrator included these shadows in these illustrations? What do you think they represent?
  3. How do the other children respond to Sasha at the beginning of the story? Why do you suppose they do that? Does Sasha like it? How do you know? Have you ever felt that way around other children?
  4. What does Sasha do to help calm his fears? What do you do when YOU feel afraid? Can you tell about a time when you did something just like Sasha does, and it helped you? Why do you think it helped?
  5. The dragon in Sasha’s room was very real to Sasha! Do dragons exist in the world? What do you think Sasha’s dragon was or represents? Do you have any “dragons” in your life?
  6. Why did Sasha turn to St. Michael for help with the dragon in his room? What do you know about St. Michael that makes him a good saint to ask for help with your own “dragons”?
  7. What other saints can help us with the “dragons” in our life? How can we get them to help us?
  8. The illustrations in the book make us look hard at the difference between God and His angels and saints and satan and his “helpers” (for example, in this book, the dragon). How do the illustrations help you to see the difference between the two? Does that difference appropriately illustrate the difference in real life?
  9. Sasha does something that shows his complete trust in St. Michael’s ability to save him. What does he do? When you are feeling afraid and attacked, to whom do you turn? Do you have the courage to trust God and His saints fully to help you in those times? Why or why not? Try to remember Sasha kneeling on his bed, pointing right at the dragon, and shouting, “Kill it with your sword!” every time you are feeling afraid!
  10. How does St. Michael enter Sasha’s bedroom? Why do you think the author included smells and sounds in her description of his entrance? How does it make you feel about St. Michael’s presence with Sasha?
  11. Describe St. Michael’s victory over the dragon. If you were there, what would you have thought? Did St. Michael accomplish what Sasha asked him to do, or did he accomplish even more? What makes you think that?
  12. Is Sasha’s life any different after St. Michael kills the dragon in his room? Just by looking at the picture, how can you tell?
  13. Sasha finds a feather on a gash in his floor. What is special about the feather? How would you feel if you found a feather like that in your room? What would you do with it if you found one?
  14. How does Sasha’s world change on the morning after St. Michael’s visit? Describe what Sasha sees as he goes out for a walk with his mother. Is anything different? What is missing?
  15. What does Sasha do with the two feathers he receives? Why do you suppose he does that? How do the others feel after they receive a feather from Sasha?
  16. Compare the first illustration in the book to the last page of Sasha’s story. Are these illustrations alike or different? How so? And how did it happen that they came to be that way? Then compare Sasha at the beginning of the book to himself at the end. Is he the same, or different? How can you tell?

Gleanings From a Book: “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre

Author’s note: The use of the word “practical” in the title of this book is no accident. This is the most doable guide to prayer that I have ever read. Every chapter has easily-applicable suggestions that any Orthodox Christian can take to step in the direction of effective prayer. I am so grateful to have read the wisdom in this book. It is the perfect fusion of theology and scripture, incorporating examples and stories that make its contents so accessible that even I can understand them. The book is concise enough for me to re-read it anytime I feel that my prayer life needs another boost. I know that at some point, it will. So I will.

We all know that we should pray. Just before Christ taught His disciples to pray what we now call “The Lord’s Prayer,” He said, “When you pray…” and went on to instruct them to not to be like the hypocrites, to go into their room and pray in secret, and to not use vain repetitions. With each instruction, He began by saying “When you pray..,” indicating that prayer is expected. And rightly so, for his disciples (and we Christians today) love Him a tiny bit as much as He loves us; and in any loving relationship there must be communication. We communicate with our Lord through prayer.

Unfortunately, it is not always easy for us to fulfill this expectation to pray. Even though we know we should pray, there are times when prayer seems daunting or difficult, and we fall short. Author L. Joseph Letendre’s new book “When You Pray: A Practical Guide to an Orthodox Life of Prayer” is a helpful companion for such a time as this. It also serves as a preventative measure against future shortcomings in prayer! The book itself is not long, only 72 pages, but every page is useful to Orthodox Christians desiring to grow in prayer.

“When You Pray…” offers easily-understandable insights and encouragement for prayer. Each chapter covers a different way in which we should pray. Chapters include: “To Pray”; “Pray as You Can”; “Pray Attentively”; “Pray the Lord’s Prayer”; “Pray the Psalms”; “Pray the Gospel”; “Pray for Others”; ”Pray Frequently”; and “Pray Faithfully.”

This book is a must-read for Orthodox Christians who desire to strengthen their prayer life. We would encourage you to consider reading together as a family, in order to fortify the prayers of your entire “little church.” The book is written simply enough that upper-elementary or older children will be able to hear, understand, and begin to apply its wisdom. If you read the book together as a family, we recommend that you read one chapter at a time (even though each chapter consists of only a few pages, you may want to break some of them into even smaller parts, for maximum understanding), and discuss it together.

Regardless of how you read it, please read this book. It will help your prayers not to merely be “vain repetitions.” “When You Pray: A Practical Guide to an Orthodox Life of Prayer” will take you by the hand and help you learn how to pray effectively, from the heart.

Order your copy of “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre here: 

Here are a few gleanings from “When You Pray”:


from Ch. 1: To Pray

“Prayer, like any relationship, involves sacrifice, which elevates prayer to a sacramental act… Underlying every sacramental deed is the certainty that only what is freely offered in and through Christ to the Father may be filled and transformed by the Spirit. Prayer is the way we place our day, our work, our relationships, our life, and our being on the altar, making them available to God to bless, sanctify, and, like the bread and wine of the Eucharist, transform into a means of communion with Him and with each other. Anyone who prays, or has tried to pray and given up in discouragement, knows praying—really praying—is not easy… The purpose of this book, then, is not to add to the burden but to ease it by distilling the advice and experience of those who pray.” (pp. 10-11, “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre)

from Ch. 2: Pray as You Can

“The decision to do what one can, however seemingly small or inadequate, recurs throughout the Bible: a young shepherd hurls stones at a giant warrior; out of a crowd of famished thousands, a boy graciously offers what few loaves he has; Peter tells a lame beggar, “Silver and gold I do not have, but what I do have I give you” (Acts 3:6). The giant falls, the thousands are fed, and the beggar leaps to his feet. In prayer, all we need do is what we can.” (p. 15, “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre)

from Ch. 3: Pray Attentively

“…from St. John of Kronstadt: ‘When praying, keep to the rule that it is better to say five words from the depth of your heart than ten thousand words with your tongue only.’ It sounds fair. If I don’t pay attention to my prayers, why should God? Paying attention during prayer proved more difficult than I anticipated…

“Three highly recommended practices can help:

  1. Preparing for prayer
  2. Saying the words of our prayer slowly
  3. Praying aloud” (pp. 17-18, “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre)

from Ch. 4: Pray the Lord’s Prayer

“Without the right script, prayer can degenerate into telling God what He already knows, and then telling Him what we think He should do about it. [quoting Fr. Alexander Schmemann, quoting his teacher Archimandrite Cyprian Kern.] When Jesus’ disciples came to Him and asked, ‘Lord, teach us to pray,’ He responded by giving them a script: ‘When you pray, say: “Our Father . . .”’ (Luke 11:1, 2).” (p. 24, “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre)

from Ch. 5: Pray the Psalms

“How many psalms should we pray? Monks and nuns are the Church’s experts in psalmic prayer. In monasteries and sketes that are able to follow the monastic rule fully, the entire Psalter—all 150 psalms—is read every week… To facilitate this, centuries ago, the Psalms were divided into twenty sections (called kathismas) and further divided into three subsections (called stases): thus, sixty sections of roughly equal length. So, one possibility is to pray one or more of these stases each day… If praying a stasis attentively is not possible, do less. Do one psalm. Do a few verses from one psalm. We should pray as many—or as few—psalms as we realistically can in the time we have. But we should never do none.” (p. 30, “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre)

from Ch. 6: Pray the Gospel

“First, choose a short passage from the Gospels. It can be one event in the life of Christ, a section from the teachings of Jesus, even a single verse… In St. Athanasius’s Life of St. Anthony, we read how hearing just one verse from the Gospel in Church led Anthony into the desert to pursue the monastic life. Second, read the passage or verse out loud… Read it slowly. Then read it again. For writers across the centuries, the governing image here is “ruminating.” A ruminant (cows are the handiest example) is an animal that chews its cud. After it has eaten, it regurgitates its food and spends its time in a leisurely rechewing of its meal. When the saints advise ruminating on a passage of Scripture, they mean slowly ‘chewing over’ what we’ve read in our minds and our imagination.” (pp. 33-34, “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre)

from Ch. 7: Pray for Others

“When we have completed our list, we move on—in trust and confidence—to the rest of our prayer, the rest of our day, or simply to our rest. It is not our prayer or the intensity of feeling we bring to it that matters; what matters is God’s grace. Through our prayers we have joined in the work God is already doing; we have united God’s will for them to our own.” (p. 37)

“Praying for others can be risky. The risk is that we will become part of God’s answer to our prayer. We should be ready for that.” (p. 39, “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre)

(note: Prayer for our children is a top priority for us as parents. If you missed it, you may want to read our blog about one prayer that we can pray for their children:

from Ch. 8: Pray Frequently

“Few of us living ‘in the world’—meaning outside of monasteries—can pray without ceasing. Workday distractions and obligations, many of them part of our vocations, eat away at our time and attention. But even if we cannot pray ceaselessly, we can pray frequently. We can seize every opportunity the day affords us to pray briefly; we can pray on the run. Indeed, frequent prayer is essential if we are to grow in the Christian life and fulfill the commandments of Christ. Without frequent prayer, living the Christian life is all but impossible. As Jesus warned us, ‘Without Me you can do nothing’ (John 15:5). Therefore, besides praying at the set times of our rule, we should make every event, activity, and transition in our day an opportunity for a brief prayer.” (p. 42, “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre)

(Sounds a little like this recent blog post:

from Ch. 9: Pray Faithfully

“Sometimes prayer is like going to the dentist. When serious work is required, the dentist injects Novocain into our gums so we feel nothing during the procedure. When we feel nothing during prayer, it could be that the deep healing has begun. This is the point where the act of prayer becomes a work of faith. We come to our chosen time, place, and rule of prayer. We are reluctant, procrastinating, distracted, and restless. We feel nothing, if not a little foolish. Nonetheless, we pray. The Latin word for ‘faith’ is credo, the source of our word ‘credit.’ At heart, it means ‘trust.’ To pray during the dry times is to trust that the emptiness within and the absence without constitute, in fact, a presence. To pray a few words while frantically running from task to task is to trust that God hears us even if we can’t hear Him. To have faith also means to act as if—as if God is real, as if God is there.” (pp. 59-60, “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre)


Appendix: What Monasticism Teaches Us
“The two sources Orthodox Christians rely on most for instruction in prayer are, first, the Bible, and then the writings of the monastic Fathers. Their teachings can be broadly summarized in… seven principles…” (p. 63, “When You Pray: A Practical Guide to an Orthodox Life of Prayer” by L. Joseph Letendre) The principles follow on pages 63-65.

On Practical Reminders to Pray

“Pray without ceasing” (1 Thess. 5:17) is an exhortation St. Paul wrote in his letter to the Thessalonians. Such constant prayer sounds like a very Christian thing to do, a great idea, and a lofty goal that we should work towards someday. But have you ever read on beyond that short phrase? The very next verse continues, “…for this is the will of God in Christ Jesus for you.”

Wait, WHAT? Praying without ceasing is God’s will for us? Oh, boy… I don’t know about you, but I have got an awful lot of work to do if I wish to be living in a way that fulfills God’s will for me! (By the way, “Rejoice always” and “In everything give thanks” are the other two parts of that exhortation revealing God’s will for us, but we will address them at another time…) To be perfectly honest, I truly want to be the human that God created me to be. I want to be fulfilling His will for my life. But how in the world will I actually pray without ceasing? I wonder if you feel the same way?

I get so caught up in life, in what’s happening around me, that hours can pass when I do not pray. That’s hours of not living in God’s will for my life. Lord, have mercy on me, a sinner! I hope that I am alone in this transgression. If so, forgive me (and pray for me!). But in case I am not alone and there are others of us in this community sharing my struggle, I will pass along a few ideas of ways that we can begin to pray more often, stepping closer and closer to “without ceasing.”

It seems to me that the easiest way for us to pray without ceasing is to make a physical connection of some sort to our daily life. We need some practical reminders to do that praying. Perhaps we can gather as a family and talk about creating prayer cues. What in our life can be used as a reminder, to help us to pray? It may be helpful to make a list of cues that we will look for each day, and then match prayers to those cues. (Remember to include scripture prayers as well as other ones!)

Here are a few examples (besides our morning, meal time, and evening prayers) of ways that our family is trying to remember to pray without ceasing. I will share them in case they resonate with you as well. (These are geared towards older people, since my children are now young adults.)

  1. Upon waking from sleep, pray one of St. Macarius the Great’s morning prayers, such as this one: “O Lord, Who in Thine abundant goodness and Thy great compassion hast granted me, Thy servant, to go through the time of the night that is past without attack from any opposing evil: Do Thou Thyself, O Master and Creator of all things, vouchsafe me by Thy true light and with an enlightened heart to do Thy will, now and ever, and unto the ages of ages. Amen”
  2. While showering, pray Archimandrite Sophronios’ prayer at daybreak (
  3. Our family lives three blocks from a hospital. Every time we hear a siren or helicopter, each member of our family pauses to pray for the person in need and their family. If we are in a conversation when the emergency vehicle passes, we make the sign of the cross, signaling our desire for God’s mercy on that person.
  4. The same concept applies for any siren: police, fire, etc. Let the noise be the reminder to pray! Clearly someone is in need, their family will be affected, and the first responders need God’s guidance, wisdom, and protection! So, we pray: “Lord, have mercy on them!”
  5. Keep a copy of St. John Chrysostom’s prayers for every hour by your desk or workspace. (I do this, but unfortunately I forget that it is there, so it is underutilized. I need to find a way to remember to pray these simple “arrow prayers.” Any ideas or suggestions? Perhaps I should set a reminder alarm?)
  6. My husband often prays through the alphabet at night if he is awakened and unable to go right back to sleep. He will think of someone whose name begins with each letter of the alphabet, and then pray for God’s mercy on them.

Okay, so I have listed a few ideas. But there are still many, many hours in a day. How else can we pray without ceasing? And how can a family with small children do so? If you have small children, consider praying very simple prayers aloud while performing daily tasks. Those simple prayers could include:
* While washing up before or cleaning sticky fingers after a meal, “I will wash my hands in innocence; so I will go about Your altar, O Lord.” (Ps. 26:6)

* While bathing: “Create in me a clean heart, O God, and renew a right spirit within me.” (Ps. 51:10) (or “Wash me and I shall be whiter than snow.” (Ps. 51:7))

* When brushing teeth, “Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord, my strength and my Redeemer.” (Ps. 19:14)

*While putting on clothes or a coat, “…he has clothed me with garments of salvation and arrayed me in a robe of his righteousness…” (Is. 61:10)

*While turning on a light or lighting a candle, “O Lord, enlighten my heart, which evil desires have darkened.” (St. John Chrysostom’s hourly prayers)

*While watering plants, “Oh Lord, sprinkle my heart with the dew of Thy Grace.” (St. John Chrysostom’s hourly prayers)

*When planting or gardening, “O Lord, plant in me the root of all blessings, the fear of Thee in my heart.” (St. John Chrysostom’s hourly prayers)

*When locking a door, “O Lord, protect me from certain people, from demons and passions, and from every other harmful thing.” (St. John Chrysostom’s hourly prayers)

It may take a while for us to learn all of these prayers by heart and have them incorporated into our daily routine. Until then, perhaps we should print the prayers on small cards and adhere the cards in a location where we will see them as we go about our day. (In case you wish to use the above prayers, we have created a printable version of them.)

What physical cues do you use for constant prayer? Please share them below! In this way, we can help each other to pray without ceasing and thus walk in God’s will for us.


Here are a few links that you may find helpful as you grow in prayer without ceasing:


Sign up for Orthodox Motherhood’s free 5-day email course, “Becoming a Family of Prayer,” here: You’ll receive a daily email for five days in a row, each focused on a different aspect of helping your family to pray more. Each day’s email is brief but helpful and comes with printable worksheets that can better help you to grasp what the topic of the day is about.


Orthodox Motherhood offers ideas of 50 times to pray The Jesus Prayer:


Find additional morning prayers that you may wish to incorporate into your routine here:


Find prayers for any time of day in prayer or service books, or at online sites such as this one:


We can, of course, also utilize a prayer rope to help us remember to pray! The Jesus Prayer is a wonderful way to pray through our prayer rope. We could also use the 33 different intercessions found here, one for each knot: 

St. John Chrysostom offers a one-line prayer for every hour of the day. Perhaps we should print this, laminate it, and place it at our desk, sink, fridge, or anywhere that we’ll see it regularly and can pray the hours. Read more about these prayers here: Here is a printable version that could help you: St. John Chrysostom’s Hourly Prayers


This not-Orthodox-but-helpful blog suggests ways to pray using the scriptures. There are even printable prayer-verse cards, so that we can put them in a space where we need the reminder!

On an Intentional Summer Plan

The school year is wrapping up in North America. For many of us with school-aged children, this means our schedules will change because there is no school or we take a break from homeschooling. This is a good time for us to think ahead a bit, so that we are prepared for this change. This season with its different schedule offers us a great opportunity to further nurture our children’s faith, grow their love for family and neighbors, and even sneak in a little learning (shhh!) along the way. We don’t want to pass that up, do we?!?

It is most likely that all of us have great intentions for summer. Unfortunately, intentions alone do not reach goals. Making those intentions bear fruit requires planning and commitment. So, in order to best take advantage of this chance we’re being given, let us make a plan and commit to act on it! Our plan does not have to be grandiose: even a simple plan will help us head in the intended direction and will be very successful if we carry it out.

So, the question is this: what is our goal for this summer? Do we want to nurture our children’s faith? Do we want to help them better love others, building our family relationships and strengthening their friendships outside of the family? Do we want them to keep learning? It is very likely that we would like all of these things to happen! To keep it simple, let us select one area to commit to nurturing this summer. (Of course, we can select as many summer goals as we wish, but it would be better for us to select one and do it well than to try to attain all of them and find ourselves meeting none of them or quitting because we are overwhelmed!)

Once we have selected our intended goal for the summer, let us take a little time to consider how we can make it happen. We should brainstorm specific goals for that area that we are committed to improving, talk with our spouse (and our spiritual father, depending on what the goal is!) about it, research ideas of ways our family can make it happen, etc. Then, let us schedule steps in that direction, and write them into the family’s summer plans. These steps can be specific activities that will help us reach this goal or a simple checkup reminders along the way that are placed in our schedule to keep the goal fresh in our minds throughout the summer. The most important step of this process of attaining our family’s summer goal is this: we must do these things that we’ve planned that will help us reach our goal! At the end of the summer, our family should take a little time – even just a few minutes – to talk about the goal and how we succeeded in pursuing/attaining it this summer. We can review the things we did and learned, and then talk about how to continue applying the learning while still growing in this area as the next school year begins.

Each of us knows what our family needs, and in what ways we all need to grow this summer. It falls to us parents to make a plan and pursue it with our children. May God grant us wisdom, creativity, commitment, growth, and great joy as we press on together as a family to meet our family’s summer goal!

What is your goal for your family this summer? Share it below, and read on for links that you may find helpful as you make your plans!


Our favorite find as we prepared for this post? This list of Orthodox things for kids to do over summer! Find a variety of suggested ideas that can work across many goals, here:


Our own personal mindset can make or break our work towards the family goal for the summer. Let’s choose to SAVOR this time with our kids, as suggested in this blog post (which also offers some ideas of ways to meet our family’s goal!):


A great way to help nurture our children’s faith is to make it possible for them to attend Church camp. Check out this list to find one in your area if you have not already done so, and then send them to camp!


“How can we continue on our journey with Christ during the summer months?  Try implementing some of the ideas below and use them for inspiration in finding additional ways to keep your family close to Christ!” Read those ideas here:


One way we can work towards strengthening the relationships in our family by nurturing fun memories is through playing together. Check out the recommendations we offered in this blog if you need some fresh ideas:


This blog post is geared towards home schooling parents, but the concept is applicable to everyone, especially if our family summer goal is to better love our neighbors. It offers some ideas of ways to help our children learn how to think beyond themselves and our family and to find ways to bless other people. Read more here:


One of the best things we can do with/for our children over summer to help them to keep learning is to read with them! Need ideas? Here are a few suggestions:

Picture books offer art AND a story line. Consider challenging yourselves to read as many of the best picture books as you can, this summer! Here’s the Caldecott list* (the Caldecott Medal is offered by the American Library Association to the “best picture book” written each year):


Historical fiction offers insights into times gone by. Here are one person’s top 45 historical fiction books for middle-years kids:


For fantastic stories, look no farther than the Newbery Medal list. The American Library Association awards the John Newbery Medal to the “best chapter book” written each year. Find new favorites (and/or revisit old ones) from this list*:


*In both of these cases, be sure to check out the honor books as well: some years there are many, many amazing books written/illustrated. The “honor” books listed are equally fantastic as the “winners!”